MILITARY MEN N WOMEN DIET TRIBE HOORAH WE CAN DO IT :)
Information
WE R HERE TO SET A GOAL FOR OURSELVES N BECOME MOTIVATED TO LOOSE THE WEIGHT N HAVIN A GREAT GOAL WE COULD HAVE NEVER ACCOMPLISH BEFORE HOORAH :)
Members: 38
Latest Activity: Dec 22
post yr videos the before n after pictures u can do it :)
Discussion Forum
pics of my developement take a look ladies :) 3 Replies
ladies remember that first pic i think my progress is comin along my inches r bein cut down :)
Started by THE NEW ME MICHELLE AKA DIVA!. Last reply by Sandi Nov 17.
LADIES N GENTS DO U WANT TO BURN TWO POUNDS A WEEK HERE IS A GREAT WORK OUT!!!! 1 Reply
Activities to burn 500 calories: • Walk 40 minutes at a level 8 on a hilly course (or crank up the incline on the treadmill). • Do 36 minutes of running intervals: Jog for 1 minute at a level 5, spri…
Started by THE NEW ME MICHELLE AKA DIVA!. Last reply by THE NEW ME MICHELLE AKA DIVA! Nov 17.
work out songs 9 Replies
so ladies ive started to run close to 3 miles a dayy n I was just wondering if any of you ladies have any favorite workout songss. I'm used to working out with my fiancee n normally he makes me liste…
Started by Lei. Last reply by THE NEW ME MICHELLE AKA DIVA! Nov 8.
Comment Wall
Comment
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Comment by heather on December 22, 2009 at 10:25am - i need serious help loseing weight i have 2 kids my youngest is 4 1/2 months i didnt even lose all the baby weight from my first child.i have never weighed this much im my life and i hate it.any1 have some good diets or work outs?
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 12, 2009 at 10:26am
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 12, 2009 at 10:13am
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 12, 2009 at 10:08am
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hey ladies i found a great work out song for everyone a throw bac :)
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 11, 2009 at 10:38am
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hi i want to say welcome to all the new people that join the group introduce yrself n tell everyone yr goals :0
ALSO WELCOME AGAIN WE CAN DO IT TOGETHER :)
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 9, 2009 at 8:39am
- hey treva that is freakin great now b care with those diets the reason why is becuase if u take out yr carbs n protein after so long u can gain so much weight becuase yr body needed it. Not everyone body can work on this so b careful because when u want that protein it can turn into fat :( but so proud of u again
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Comment by Treva Allen on December 8, 2009 at 9:54pm - I'm doing pretty well with the diet , I've dropped about 7 more lbs but my aunt is supposed to make this cabbage soup thing for me that supposedly helps you lose weight. we shall see
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Comment by Sandi on December 8, 2009 at 6:48pm - Thanks Jazz and Michelle!!! I am trying my best before my hubby comes home.
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 8, 2009 at 4:44pm
- hey my divas n divos so the medical doctor approve for me to have plastic surgery on my stomach so now i am waiting for the approval from tri care i pray it cum through :) i will b callin the hospital next week wednesday :)
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Comment by THE NEW ME MICHELLE AKA DIVA! on December 7, 2009 at 2:51pm
- hey sandi u r looki hot as jazz said so proud of u and jazz after yr 6 weeks then yr doc appointment then u can do it but u must rest and u can start at home doin the youtube excersizes and thanks we all have problems but if we stick together n encourage each other. WE CAN DO IT LOVE U LADIES :)
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